{"id":322,"date":"2025-07-08T23:26:59","date_gmt":"2025-07-08T21:26:59","guid":{"rendered":"https:\/\/hyadallee.greenshelf.net\/?p=322"},"modified":"2025-07-10T11:24:16","modified_gmt":"2025-07-10T09:24:16","slug":"322","status":"publish","type":"post","link":"https:\/\/hyadallee.greenshelf.net\/index.php\/2025\/07\/08\/322\/","title":{"rendered":"\ud83c\udf4e Recette anti-gaspi : Crumble de fruits ab\u00eem\u00e9s"},"content":{"rendered":"\n<p><em>Des fruits trop m\u00fbrs ? Faites-en un dessert croustillant et fondant.<\/em><\/p>\n\n\n\n<p>Poires molles, pommes fl\u00e9tries, bananes tachet\u00e9es, p\u00eaches \u00e9cras\u00e9es\u2026 Tous <a href=\"https:\/\/hyadallee.greenshelf.net\/index.php\/notre-mission\/\">les fruits oubli\u00e9s<\/a> au fond du panier sont les bienvenus dans ce dessert gourmand.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ud83d\uded2 Ingr\u00e9dients (pour 4 personnes)<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 \u00e0 5 fruits ab\u00eem\u00e9s ou trop m\u00fbrs (pommes, poires, bananes, prunes, etc.)<\/li>\n\n\n\n<li>100g de farine<\/li>\n\n\n\n<li>80g de sucre (ou miel \/ sirop d\u2019agave)<\/li>\n\n\n\n<li>80g de beurre (ou margarine v\u00e9g\u00e9tale)<\/li>\n\n\n\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de cannelle (facultatif)<\/li>\n\n\n\n<li>Un filet de jus de citron (si fruits tr\u00e8s sucr\u00e9s)<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ud83d\udc69\u200d\ud83c\udf73 Pr\u00e9paration<\/strong><\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Pr\u00e9chauffez le four \u00e0 180\u00b0C.<\/strong><\/li>\n\n\n\n<li>\u00c9pluchez et coupez les fruits en morceaux. Disposez-les dans un plat l\u00e9g\u00e8rement beurr\u00e9.<\/li>\n\n\n\n<li>Ajoutez un peu de jus de citron et saupoudrez d\u2019un peu de sucre et de cannelle.<\/li>\n\n\n\n<li>Dans un bol, m\u00e9langez \u00e0 la main la farine, le sucre et le beurre froid pour obtenir une p\u00e2te sableuse.<\/li>\n\n\n\n<li>R\u00e9partissez la p\u00e2te sur les fruits.<\/li>\n\n\n\n<li>Enfournez pendant 25 \u00e0 30 minutes, jusqu\u2019\u00e0 ce que le dessus soit bien dor\u00e9.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ud83d\udca1 Astuce <a href=\"https:\/\/hyadallee.greenshelf.net\/\">GreenShelf<\/a><\/strong><\/h3>\n\n\n\n<p>Ajoutez des flocons d\u2019avoine ou des noix dans la p\u00e2te \u00e0 crumble pour plus de croustillant, ou un fond de yaourt sur les fruits avant cuisson pour plus de moelleux.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ud83c\udf31 R\u00e9sultat : un dessert chaud, r\u00e9confortant\u2026 <a href=\"https:\/\/hyadallee.greenshelf.net\/index.php\/fonctionnalites\/\">et z\u00e9ro d\u00e9chet<\/a><\/strong><\/h3>\n\n\n\n<p>\u00c0 d\u00e9guster tel quel ou avec une boule de glace ou un yaourt nature. Simple, \u00e9conomique, et irr\u00e9sistible.<\/p>\n\n\n\n<p><em>Retrouvez notre app #anti-gaspi \u00e0 t\u00e9l\u00e9charger <a href=\"https:\/\/greenshelfpro.github.io\/ideal-octo-fishstick\/\">ici <\/a>!<\/em> <em>Plus de recettes ? Notre <a href=\"https:\/\/hyadallee.greenshelf.net\/index.php\/blog\/\">blog <\/a>est l\u00e0 pour vous !<\/em><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Des fruits trop m\u00fbrs ? Faites-en un dessert croustillant et fondant. Poires molles, pommes fl\u00e9tries, bananes tachet\u00e9es, p\u00eaches \u00e9cras\u00e9es\u2026 Tous [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":234,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"saved_in_kubio":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-322","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Greeshelf article de blog - recettes anti-gaspi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hyadallee.greenshelf.net\/index.php\/2025\/07\/08\/322\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Greeshelf article de blog - recettes anti-gaspi\" \/>\n<meta property=\"og:description\" content=\"Des fruits trop m\u00fbrs ? 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